HCG Diet is known to be one of the most popular weight loss techniques these days. But still, many are wondering how they work? First of all, it is a hormone known as Human Chorionic Gonadotropin. It is naturally produced by pregnant females, specifically their placenta. HCG is actually what health professionals check to see if a woman is pregnant or not. How did this hormone become an important component of the diet?

Once HCG is introduced into the body, whether via injection or drops, hunger craving becomes less apparent in a dieter. Actually, cravings are the main reasons why diets are unsuccessful. Most people have surely experienced the urge to go to the refrigerator and eat anything, even if they are not that hungry. In reality, the hunger is purely psychological. The craving for food, more often than not, is caused by other factors rather than true feeling of hunger. With the use of HCG in the system, an individual does not feel hungry, unless it is caused by true hunger for food, and not simply other psychological factors.

HCG diet is discovered by Dr. ATW Simeons. It is a diet that is strict, when it comes to the type and amount of food that a dieter will consume. One of the few permitted meats in the diet is beef. However, it must be remembered that the beef to be used is not just any ordinary beef but American whole beef cuts, extra lean ground beefs, and buffalo meet. Hence, it is not only controversial that the dieter is taking HCG; the diet plan is likewise picky when it comes to beef consumption.

With the HCG diet plan, the dieter is permitted to eat four-ounce meat servings every day. Meat should be trimmed of all visible fats before it is weighed and cooked. Meat is essential to the diet because it provides key protein requirements for the body muscles while on low calorie diet plan. In addition to this, reducing or skipping of protein meals may cause the dieter to retain water, which consequently results in low or zero weight loss.

The founder of the diet, Dr. Simeons, has his weight loss clinic Rome, Italy. He was the controversial expert who made several pronouncements regarding the differences between US and Italian beef, particularly when it comes to fat content. American beef is well-known of its fatty marbling, making it really tender and tasteful. However, it is not recommended to be a source of protein in the HCG diet because its fat is hard to remove. In the case of Italian beef, it is lower in fat and much easier to remove. This is why Dr. Simeons recommends Americans to eat veal, instead of American beef for their protein.

Simply put, HCG diet works in helping individuals lose unwanted fats with regular dose of HCG, whether by way of injectable or HCG drops; and the strict low-fat, low-calorie meat diet. The individual must remember to take only veal as it contains the least amount of fat required in the HCG diet.